Traditional Japanese Healing Arts Publications

Publications by Bart Walton

A Dose of Common Sense: Guide to Complementary Self-Care After 50

A Dose Of Common Sense Book

Today more than ever, people are recognizing the need to take charge of their own health, particularly after age 50. In A Dose Of Common Sense, I take a realistic look at the human body, the aging process, and the capabilities of both conventional and complementary medicine. In addition, I offer a number of self-care strategies, including:

  • self-treatment for common health issues
  • dietary advice for different body types
  • recommended supplements and herbs
  • daily routines to improve circulation and boost energy
  • meditation, qigong, and healing touch

I consider this as a useful guide and reference book for anyone who wants to be more involved in their health and well being on a daily basis.

To purchase, go to: Amazon: A Dose of Common Sense

Kindle or paperback versions available

Notice

The information contained in this web site is not intended as medical treatment or advice for any disease or condition. Rather, the information may be used in conjunction with a professionally monitored health care program. Before beginning any new therapies (including acupuncture, shiatsu, moxibustion, cupping or herbs) or making any changes to your diet, lifestyle or exercise routine, it is recommended that you consult with your health care professional.